Couples who are unable to conceive naturally may use in vitro fertilization as one of their options. According to the Best IVF Specialist In Delhi NCR, because the chances of conceiving with this technique are about 15-20%, learning how to make IVF successful on the first try will save you money and speed up your pregnancy path.
You\’re about to begin an in vitro fertilization (IVF) cycle, and you\’re probably feeling a little overwhelmed. IVF can be full of hope and excitement, but it can also be full of uncertainty and fear. The good news is that you may empower yourself with strategies for maximizing your odds of success while also preserving your mental health and well-being.
10 Ways to Improve Your IVF Success Rate
Here are some suggestions for IVF success:
- Carry out your homework
It\’s essential to choose a decent IVF clinic if you want to increase your chances of becoming pregnant. Clinics differ based on the expertise of their technicians, the settings in which the embryo develops, and so on. Make a list of IVF clinics and find out the following information before choosing one:
- The ratio of pregnancies per embryo transfer
- Rates of pregnancy for couples your age and with your reproductive issue
- The clinic is accredited, and the doctors are board-certified.
- The price of the process
- How long can the embryos be kept?
- How often do pregnancies result in twins or multiple births?
- Don\’t Ejaculate to Increase Sperm Count
Three to four days before the sperm donation, the male partner should not ejaculate. Refraining from sexual activity and masturbation will enhance sperm count and, as a result, the likelihood of a successful IVF procedure. It\’s also crucial to have the sperm tested before the procedure since sperm quality might fluctuate over time.
- Consume plenty of healthy fats
According to a recent study from Harvard School of Public Health, consuming meals high in monounsaturated fats can aid women who are attempting to conceive via IVF. These \”good fats\” have long been recognized to protect the heart, reduce inflammation, and boost fertility. Consume monounsaturated fat-rich foods such as avocados, nuts & seeds, sunflower oil, and olive oil. They are important for the development of the fetus as well as boosting fertility.
- De-stressing and meditation
Stress harms the reproductive system and reduces the likelihood of IVF success. It\’s natural to be concerned about whether or not your fertility therapy is working; but, you must set aside time each day to de-stress. Gentle breathing exercises and meditation may considerably reduce stress and allow your body to function at its best.
- Consult a therapist
Your mental health has a big impact on your chances of getting pregnant. Be aware that IVF can harm your emotional health, so be prepared for a roller-coaster journey. Discuss your aspirations and worries with a therapist. Ensure that your spouse, close friends, and family are behind you every step of the way.
- Stay away from strenuous exercise.
While it is important to exercise and keep excellent health, intense activity can lower women\’s fertility and lessen their chances of conception. Heavy exercise also increases the chances of implantation failure and pregnancy loss by two times. As a result, take it easy around your IVF operations and choose low-impact activities like walking, yoga, or swimming.
If you have questions about the procedure or wish to begin IVF. Get in touch with Gynaecologist & IVF Specialist Dr.Sonali Gupta right away!